Weigh In record (no journal entry) for 12 November 2015
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265.9 lb
Lost so far: 19.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1289 kcal
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Fat: 93.58g | Prot: 104.25g | Carb: 25.74g.
Breakfast: Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Kroger 3 Pepper & Onion Blend, Egg, Kroger Breakfast Sausage Links, Kroger Mild Cheddar Cheese Shredded, Kroger Real Bacon Bits. Dinner: Kroger Baby Carrots, Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut, Smithfield Pork Roast. more...
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2938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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