Weigh In record (no journal entry) for 20 September 2011
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157.9 lb
Lost so far: 6.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1824 kcal
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Fat: 81.54g | Prot: 174.71g | Carb: 96.74g.
Breakfast: Egg, Peanut Butter. Lunch: Red Onions, Hummus , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Brussels Sprouts, Garbanzo Beans, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, All Natural Whey Protein. more...
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losing 0.7 lb a week
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