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loosinisfun
Journal
20 Sep 11
loosinisfun's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
292.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1000 kcal
Fat: 25.94g | Prot: 90.62g | Carb: 76.11g.
Breakfast:
Tap Water, Optimum Nutrition Pro Complex Protein Shake, scrambled eggs, weber kick'n chicken seasoning.
Lunch:
100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies.
more...
3470 kcal
Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes.
more...
losing 0.2 lb a week
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