Weigh In record (no journal entry) for 12 November 2015
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214.1 lb
Lost so far: 116.4 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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728 kcal
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Fat: 50.30g | Prot: 44.38g | Carb: 14.74g.
Breakfast: Dr. Groß Flohsamenschalen, Back Family Backpulver, Milbona Quark Magerstufe, REWE Beste Wahl Gouda Holland Jung, DM Leinsamen Geschrotet, Ei, Gut & Günstig Frischkäse mit Kräutern. more...
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losing 3.1 lb a week
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