GeroTech's Journal, 12 November 2015

Weigh In record (no journal entry) for 12 November 2015
214.1 lb Lost so far: 116.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2015:
728 kcal Fat: 50.30g | Prot: 44.38g | Carb: 14.74g.   Breakfast: Dr. Groß Flohsamenschalen, Back Family Backpulver, Milbona Quark Magerstufe, REWE Beste Wahl Gouda Holland Jung, DM Leinsamen Geschrotet, Ei, Gut & Günstig Frischkäse mit Kräutern. more...
losing 3.1 lb a week

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