GH1017's Journal, 20 September 2011

204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 70.83g | Prot: 77.24g | Carb: 256.26g.   Breakfast: Cheddar Cheese Bagel, Nonfat Mocha (Large), Egg. Dinner: 2% milk, enchiladas, refried beans. Snacks/Other: Beer, salt and vinegar chips, Candy Corn. more...

2283 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...