Weigh In record (no journal entry) for 11 November 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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626 kcal
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Fat: 26.47g | Prot: 58.29g | Carb: 43.26g.
Breakfast: All Whites 100% Liquid Egg Whites, Provolone Cheese , Mushrooms , Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Ocean Eclipse Wild Alaskan Salmon Burgers, Cheddar Cheese , Mt. Olive Bread & Butter Pickles, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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losing 14.0 lb a week
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