Weigh In record (no journal entry) for 11 November 2015
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244.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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850 kcal
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Fat: 22.50g | Prot: 27.00g | Carb: 135.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Whataburger Caffeine-free Diet Coke (Large), Marie Callender's Golden Battered Fish Fillet, Keebler Elfin Crackers. Dinner: Ian's Sweet Potato Fries. more...
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gaining 1.6 lb a week
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