| November 2015 |
| Fri 20th: |
1370 *
|
51%
|
fat: 68.00g |
| |
protein: 39.00g |
| |
carbs: 150.00g |
|
-
|
-
|
| Wed 18th: |
330 *
|
12%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 17th: |
1732 *
|
64%
|
fat: 87.00g |
| |
protein: 56.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Mon 16th: |
920 *
|
34%
|
fat: 41.50g |
| |
protein: 45.00g |
| |
carbs: 91.00g |
|
-
|
-
|
| Fri 13th: |
1280 *
|
47%
|
fat: 62.00g |
| |
protein: 50.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Thu 12th: |
1910 *
|
80%
|
fat: 79.00g |
| |
protein: 61.00g |
| |
carbs: 245.00g |
|
-
|
-
|
| Wed 11th: |
850 *
|
35%
|
fat: 22.50g |
| |
protein: 27.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Fri 6th: |
963 *
|
40%
|
fat: 48.00g |
| |
protein: 36.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 3rd: |
750 *
|
31%
|
fat: 40.00g |
| |
protein: 51.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| October 2015 |
| Mon 26th: |
160 *
|
7%
|
fat: 2.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 25th: |
1832 *
|
76%
|
fat: 117.69g |
| |
protein: 77.38g |
| |
carbs: 123.85g |
|
-
|
-
|
| Fri 23rd: |
1140 *
|
42%
|
fat: 53.00g |
| |
protein: 33.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Tue 20th: |
660 *
|
24%
|
fat: 32.00g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Wed 14th: |
690 *
|
26%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Fri 9th: |
740 *
|
27%
|
fat: 33.00g |
| |
protein: 23.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Thu 8th: |
1025 *
|
38%
|
fat: 47.00g |
| |
protein: 50.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Wed 7th: |
350 *
|
13%
|
fat: 11.00g |
| |
protein: 24.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 5th: |
950 *
|
35%
|
fat: 45.00g |
| |
protein: 38.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
320 *
|
12%
|
fat: 12.00g |
| |
protein: 9.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Tue 29th: |
1040 *
|
39%
|
fat: 42.00g |
| |
protein: 39.00g |
| |
carbs: 125.00g |
|
-
|
-
|
