Weigh In record (no journal entry) for 11 November 2015
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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670 kcal
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Fat: 18.00g | Prot: 15.00g | Carb: 109.00g.
Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, NutriSystem Nourish Chocolate Peanut Butter Bar. Dinner: World Table Sweet Corn Salsa, Tostitos Tostitos Scoops. more...
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gaining 0.4 lb a week
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