Eire2's Journal, 11 November 2015

122.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 72.36g | Prot: 45.66g | Carb: 185.86g.   Breakfast: Asda Chosen By You Greek Style Yogurt with Honey, Coffee, Nestle Cheerios. Lunch: Nestle White Choc Lion Bar. Dinner: Kit Kat Kit Kat, Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cucumber (Peeled), LowLow Grated Cheese, Warburtons Toastie, Flora Original. Snacks/Other: Kraft Dime Bar, Carte D'Or My Caramel, Tea with Milk, Cadbury Dairy Milk, Tea with Milk. more...

1966 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 22 minutes, Ab Machine - 1 hour, Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...