Weigh In record (no journal entry) for 11 November 2015
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293.6 lb
Lost so far: 28.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1130 kcal
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Fat: 60.18g | Prot: 73.44g | Carb: 87.77g.
Breakfast: Bob's Red Mill Flax Seed, Body Fortress 100% Premium Chocolate Whey Protein, Snak Club Raw Almonds, Apples, Egg. Lunch: Thin Crust Italiano, Mixed Salad Greens. more...
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4402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 21.0 lb a week
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