Weigh In record (no journal entry) for 11 November 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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1335 kcal
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Fat: 54.87g | Prot: 70.63g | Carb: 134.30g.
Breakfast: Salsa Bechamel, Herbalife Shake, Soufflé de Espinacas. Lunch: Crutones Sazonados, Aderezo a la Vinagreta, Lechuga, Puré de Papa, Salsa Roja, Bistec de Solomillo (Magro, Cocido, a la Parrilla). Dinner: Frijoles Cocidos, Tortillas de Maíz, Fresas, Herbalife Shake. Snacks/Other: Royal Dried Mango, Panqueques de Arándanos. more...
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2295 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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