J Young's Journal, 20 September 2011

131.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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260 kcal

Fat: 14.00g | Prot: 8.00g | Carb: 26.00g.   Breakfast: Grands! Ham & Veggies Biscuit Sandwich. more...

1815 kcal

Activities & Exercise: Sitting - 2 minutes, Driving - 20 minutes, Standing - 15 minutes, Hiking - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 22 minutes, Housework - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes. more...