Weigh In record (no journal entry) for 11 November 2015
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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2548 kcal
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Fat: 95.96g | Prot: 65.77g | Carb: 359.82g.
Breakfast: Bagel, Philadelphia Original Cream Cheese, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Cheese Pizza. Snacks/Other: Chipotle Mexican Grill Chips, Cupcake with Icing. more...
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gaining 7.0 lb a week
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