Weigh In record (no journal entry) for 11 November 2015
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159.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2015:
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1201 kcal
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Fat: 53.17g | Prot: 97.90g | Carb: 82.81g.
Breakfast: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Pasta e Fagioli, Bananas , Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) . Lunch: Tomatoes, Skinless Chicken Breast. more...
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losing 9.1 lb a week
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