mohamedyoussef's Journal, 11 November 2015

159.3 lb Lost so far: 32.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 33.80g | Prot: 159.17g | Carb: 178.98g.   Breakfast: Linwoods Milled Organic Flaxseed, Tomatoes, Black Beans (Canned), Egg, Whole Wheat Bread (Commercial), Plums. Lunch: USN Protein Bar, Guavas, Brooklea Fat Free Yogurt, Tuna in Water (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Kellogg's Barrita de Cereales Special K con Chocolate con Leche, Bananas, Chickpeas (Mature Seeds, Canned). more...

2569 kcal

Activities & Exercise: Showering - 10 minutes, Sitting - 5 hours, Studying - 3 hours, Standing - 1 hour, T25 - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...