Weigh In record (no journal entry) for 11 November 2015
|
148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2015:
|
1732 kcal
|
Fat: 81.48g | Prot: 59.14g | Carb: 197.11g.
Breakfast: Kalles Kaviar, Arla Hushållsost, Abba Ansjoviskryddad Sill, Avocados, Wasa RugSprø. Lunch: Arla Mild Yoghurt Grekisk, Ratatouille. Dinner: Butter (Salted), Multigrain Bread, Nice'n Easy Thai Chicken Sweet'n Sour. Snacks/Other: Mills Kaviar, Arla Hushållsost, ICA Jordgubbssylt, Butter (Salted), Multigrain Bread. more...
|
|
2041 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|