InclineD's Journal, 10 November 2015

252.0 lb Lost so far: 32.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 104.62g | Prot: 178.65g | Carb: 299.63g.   Breakfast: 365 Organic Steel Cut Oats, Matrix Sustained-Release Protein Blend, Blueberries , LouAna Pure Coconut Oil, Nutiva Organic Chia Seed. Lunch: Light Mayonnaise, 2% Fat Milk, Excellence 90% Cocoa Supreme Dark, Provolone Cheese, Nine Grain Bread, Turkey Breast Meat. Dinner: 12 Grain (premium quality bread), Butter (Salted), 2% Fat Milk, Chicken Wing, Chicken Thigh, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sustained-Release Protein Blend. Snacks/Other: Almonds , Ocean Spray Craisins Dried Cranberries, Apples . more...

3957 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 34 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...