Weigh In record (no journal entry) for 10 November 2015
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296.6 lb
Lost so far: 25.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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986 kcal
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Fat: 43.03g | Prot: 91.51g | Carb: 75.03g.
Breakfast: Almonds, Flaxseed Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg. Lunch: Lemon. Dinner: Broccoli, Valbest Chicken Breast, Melina's Mexican Salsa, Kroger Small Green Lima Beans, Jalapeno Peppers, Bush's Best Navy Beans. Snacks/Other: Kroger Unsalted Peanuts. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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gaining 16.8 lb a week
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