Weigh In record (no journal entry) for 19 September 2011
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172.9 lb
Lost so far: 13.8 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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870 kcal
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Fat: 38.84g | Prot: 28.97g | Carb: 107.15g.
Breakfast: Frozen Mango Chunks, Chocolate Mochi Ice Cream, Hot Dog. Lunch: Multigrain Savory Thins, Roasted Garlic Hummus Dip. Dinner: Yellow Sweet Peppers, Chicken Wings, Uncooked, Fat Free Ranch Dressing, Onions, Romaine Lettuce, Red Tomatoes. Snacks/Other: Dark Chocolate Bar - Caramel with Black Sea Salt, Strawberry Mochi Ice Cream. more...
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2314 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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