Weigh In record (no journal entry) for 10 November 2015
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120.6 lb
Lost so far: 2.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1243 kcal
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Fat: 41.19g | Prot: 130.71g | Carb: 120.44g.
Breakfast: Loblaws NN Mixed Berries, Silk True Almond Unsweetened, Joe's Tasty Travels Ground Flax Seeds, BioX Xtreme Power Whey Isolate - Chocolate, Half and Half Cream, Olympic Krema Greek Yogurt. Lunch: Olympic Krema Greek Yogurt, Blueberries (Unsweetened, Frozen), Great Value Frozen Raspberries, Biox Vanilla Protein Powder Biox Power Whey Complex Vanilla, Fresh Express Coleslaw. Dinner: Broccoli, Onions, Carrots, Lilydale Chicken Breast Boneless Skinless, Nutiva Coconut Oil Extra Virgin. Snacks/Other: Apples. more...
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1968 kcal
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Activities & Exercise:
Grocery shopping hauling heavy cart - 4 hours and 30 minutes, Extreme shed and shred - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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