Weigh In record (no journal entry) for 19 September 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1115 kcal
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Fat: 32.44g | Prot: 83.32g | Carb: 136.19g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 48% Vegetable Oil Spread, Superfruit Acai & Blackberry Pear Chunks, Natural Cheese Thin Sliced Swiss, 100% Whole Wheat Bread. Dinner: Jalapeno and Cheese Stuffed Chicken Breast, Basil Vegetable Medley. Snacks/Other: water, York Peppermint Patty, 100% Grated Parmesan Cheese, Light Butter Microwave Popcorn. more...
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2286 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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