judibird's Journal, 05 December 2009

175.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1056 kcal

Fat: 32.85g | Prot: 89.14g | Carb: 105.39g.   Breakfast: water. Lunch: deli turkey slices, 6" Turkey Breast. Dinner: baked sweet potato, Roasted Broiled or Baked Chicken. more...

2834 kcal

Activities & Exercise: Shopping - 3 hours, Desk Work - 5 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...