Weigh In record (no journal entry) for 10 November 2015
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1825 kcal
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Fat: 47.55g | Prot: 104.15g | Carb: 221.55g.
Breakfast: San Luis Sourdough Sourdough Deli Bread. Lunch: Habit Burger Double Charburger on Seeded Bun, Habit Burger French Fries. Dinner: Flame Broiler Rib Plate, Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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gaining 8.4 lb a week
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gogaryw's weight history
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