Weigh In record (no journal entry) for 10 November 2015
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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2012 kcal
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Fat: 71.66g | Prot: 84.94g | Carb: 259.34g.
Breakfast: Red Raspberries, Bananas , Fiber One Bran Cereal, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Italian Bread, McAlister's Deli Grilled Chicken Caesar Wrap, Hale and Hearty Pasta E Fagioli Soup. Dinner: McAlister's Deli Grilled Chicken Caesar Wrap. Snacks/Other: Hershey's Mint Miniatures. more...
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losing 3.5 lb a week
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