Weigh In record (no journal entry) for 09 November 2015
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165.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 November 2015:
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2273 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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