Weigh In record (no journal entry) for 10 November 2015
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160.9 lb
Lost so far: 3.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2015:
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1123 kcal
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Fat: 48.75g | Prot: 108.34g | Carb: 63.46g.
Breakfast: Egg, Coffee (Espresso Brewed) , Apples, Whole Foods Market Stevia. Lunch: Skinless Chicken Breast, Soy Sauce, Kroger Red Wine Vinegar. Dinner: Valbest Chicken Breast . Snacks/Other: Season Brand Sardines in Olive Oil, Gatorade Whey Protein Bar Chocolate Chip. more...
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losing 4.2 lb a week
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