Weigh In record (no journal entry) for 19 September 2011
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2078 kcal
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Fat: 73.52g | Prot: 81.90g | Carb: 269.80g.
Breakfast: Egg & Cheese Breakfast Sandwich. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Beef Pizza, Organic Fat Free Milk. Snacks/Other: Nacho Cheese Chips, Liqueur Truffles. more...
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gaining 11.2 lb a week
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