Weigh In record (no journal entry) for 05 December 2009
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181.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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3049 kcal
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Fat: 119.93g | Prot: 113.04g | Carb: 285.89g.
Breakfast: salami, cheddar, eggs, bagel. Lunch: burrito supreme. Dinner: panda express chicken, chow mein. Snacks/Other: beer, cookie. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 2 hours, Running - 6/mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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