haggis472's Journal, 09 November 2015

155.5 lb Lost so far: 7.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 53.84g | Prot: 69.45g | Carb: 143.60g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Peter Pan Crunchy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon), Colby Jack Cheese, Tangerine. Snacks/Other: Clif Bar Mini - White Chocolate Macadamia Nut. more...

2274 kcal

Activities & Exercise: Housework - 3 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...