Biz319's Journal, 19 September 2011

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1319 kcal

Fat: 49.05g | Prot: 51.82g | Carb: 170.53g.   Breakfast: sugar free pancake syrup, sweet potato buttermilk pancakes. Lunch: asiago cheese, baby spinach, cooked brown rice, Bolognese Sauce, shredded carrots, spaghetti squash. Dinner: buffalo shrimp. Snacks/Other: fresh fruit cup, Snickers Bar (Miniatures). more...

1983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...