| September 2013 |
| Fri 6th: |
1745 *
|
76%
|
fat: 68.94g |
| |
protein: 86.03g |
| |
carbs: 202.33g |
|
-
|
-
|
| Thu 5th: |
1482 *
|
64%
|
fat: 61.93g |
| |
protein: 86.42g |
| |
carbs: 151.23g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
1360 *
|
59%
|
fat: 38.26g |
| |
protein: 85.95g |
| |
carbs: 171.39g |
|
-
|
-
|
| Tue 27th: |
1352 *
|
59%
|
fat: 51.74g |
| |
protein: 90.34g |
| |
carbs: 134.49g |
|
-
|
-
|
| Mon 26th: |
1204 *
|
52%
|
fat: 40.88g |
| |
protein: 74.05g |
| |
carbs: 136.81g |
|
-
|
-
|
| Fri 23rd: |
677 *
|
29%
|
fat: 27.14g |
| |
protein: 50.11g |
| |
carbs: 59.79g |
|
-
|
-
|
| Thu 22nd: |
358 *
|
16%
|
fat: 11.68g |
| |
protein: 16.14g |
| |
carbs: 47.27g |
|
-
|
-
|
| Wed 21st: |
1106 *
|
48%
|
fat: 53.93g |
| |
protein: 70.87g |
| |
carbs: 83.82g |
|
-
|
-
|
| Tue 20th: |
1760 *
|
77%
|
fat: 69.23g |
| |
protein: 105.14g |
| |
carbs: 182.44g |
|
-
|
-
|
| Mon 19th: |
1722 *
|
75%
|
fat: 40.29g |
| |
protein: 69.24g |
| |
carbs: 207.55g |
|
-
|
-
|
| Sat 17th: |
2260 *
|
98%
|
fat: 59.39g |
| |
protein: 70.36g |
| |
carbs: 172.41g |
|
-
|
-
|
| Thu 15th: |
1875 *
|
82%
|
fat: 78.19g |
| |
protein: 124.51g |
| |
carbs: 138.87g |
|
-
|
-
|
| Wed 14th: |
1573 *
|
68%
|
fat: 57.03g |
| |
protein: 93.15g |
| |
carbs: 151.50g |
|
-
|
-
|
| Tue 13th: |
1581 *
|
69%
|
fat: 61.83g |
| |
protein: 111.99g |
| |
carbs: 148.56g |
|
-
|
-
|
| Mon 12th: |
1605 *
|
70%
|
fat: 58.85g |
| |
protein: 127.68g |
| |
carbs: 142.18g |
|
-
|
-
|
| Fri 9th: |
1531 *
|
67%
|
fat: 54.38g |
| |
protein: 93.30g |
| |
carbs: 169.94g |
|
-
|
-
|
| Thu 8th: |
1614 *
|
70%
|
fat: 58.38g |
| |
protein: 111.86g |
| |
carbs: 174.72g |
|
-
|
-
|
| Wed 7th: |
1814 *
|
79%
|
fat: 60.48g |
| |
protein: 149.49g |
| |
carbs: 175.92g |
|
-
|
-
|
| Tue 6th: |
1616 *
|
70%
|
fat: 68.59g |
| |
protein: 109.48g |
| |
carbs: 147.81g |
|
-
|
-
|
| Mon 5th: |
2209 *
|
96%
|
fat: 84.72g |
| |
protein: 148.16g |
| |
carbs: 216.00g |
|
-
|
-
|
