Weigh In record (no journal entry) for 09 November 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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983 kcal
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Fat: 41.80g | Prot: 47.83g | Carb: 104.32g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee with Cream, Orange Juice. Lunch: Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch, Longhorn Steakhouse Sauteed Mushrooms & Onions, Scrambled Egg, Compliments Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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4492 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Water Aerobics - 2 hours, Reading - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 0.6 lb a week
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