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Stayed the same. This stinks. Been too busy to work out. I have to paint and get a new home ready to move in. Hope that's exercise enough for now.
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248.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1492 kcal
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Fat: 37.05g | Prot: 101.76g | Carb: 190.79g.
Breakfast: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples, Cheerios. more...
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4439 kcal
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Activities & Exercise:
Painting - 2 hours, Desk Work - 5 hours, Stretching (yoga) - 15 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours. more...
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steady weight
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