Weigh In record (no journal entry) for 09 November 2015
|
129.5 lb
Lost so far: 47.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
48 kcal
|
Fat: 0.27g | Prot: 2.57g | Carb: 9.40g.
Breakfast: Peach Souffle. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgmanley's weight history
|