Weigh In record (no journal entry) for 19 September 2011
|
197.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
2280 kcal
|
Fat: 103.00g | Prot: 82.00g | Carb: 274.00g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Shiner Bock BBQ Burger. more...
|
losing 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mczupows's weight history
|