Weigh In record (no journal entry) for 09 November 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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968 kcal
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Fat: 40.16g | Prot: 92.27g | Carb: 67.15g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Thousand Island Dressing, Hooters Grilled Chicken Garden Salad. Dinner: Mt. Olive Bread & Butter Pickles, Mayonnaise, Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.0 lb a week
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