Weigh In record (no journal entry) for 09 November 2015
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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878 kcal
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Fat: 45.19g | Prot: 66.32g | Carb: 54.19g.
Breakfast: Egg, Peanut Butter, Cottage Cheese, Coffee (Espresso Brewed) . Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip. more...
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gaining 5.6 lb a week
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