Weigh In record (no journal entry) for 19 September 2011
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147.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2695 kcal
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Fat: 102.61g | Prot: 107.18g | Carb: 346.47g.
Lunch: blueberries, premier protein, pizza. Dinner: roasted garlic chicken. Snacks/Other: Mints, corn nuts, Milk Chocolate Candies, Chocolate-Covered Marshmallow Cookie, fiber one brownie, Dal Mix. more...
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gaining 1.0 lb a week
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