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Justdoingtheunstuck
Journal
19 Sep 11
Justdoingtheunstuck's Journal, 19 September 2011
Justdoingtheunstuck's Profile
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Weigh In record (no journal entry) for 19 September 2011
293.2 lb
Lost so far:
11.0 lb
.
Still to go:
103.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1723 kcal
Fat: 57.88g | Prot: 78.21g | Carb: 231.97g.
Breakfast:
Tomatoes, Roasted Red Pepper Alfredo Sauce, Whole Wheat Spaghetti (Cooked), chicken sausage.
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
Golden Roasted Turkey Breast, Oreo Cream Pie Ready to Serve.
more...
3831 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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