Weigh In record (no journal entry) for 09 November 2015
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266.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1368 kcal
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Fat: 90.04g | Prot: 106.74g | Carb: 29.01g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds). Lunch: Mushrooms, Kroger Mild Cheddar Cheese Shredded, Kroger Breakfast Sausage Links, Egg. Dinner: Ground Beef (80% Lean / 20% Fat), Kroger Green Bell Pepper, Kroger Low Fat Cottage Cheese, Del Monte Diced Tomatoes, Sweet Onions. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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2948 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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