Weigh In record (no journal entry) for 05 December 2009
|
254.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2009:
|
669 kcal
|
Fat: 32.21g | Prot: 41.01g | Carb: 52.96g.
Breakfast: 2% Milk Extra Sharp Cheddar Cheese, Multi-Grain Flour Tortillas (Fajita Size), Scrambled Egg. Lunch: Smoked White Turkey, 100% Natural Soft Honey Wheat Bread. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
God Willing's weight history
|