Weigh In record (no journal entry) for 09 November 2015
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1286 kcal
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Fat: 44.21g | Prot: 43.90g | Carb: 175.79g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Kalles Kaviar, Arla Husållsost Mild 26%, Wasa RugSprø, Egg, Wasa RugSprø. Snacks/Other: Raisins, BOB Hallonsylt, Honey, Multigrain Bread, Butter (Salted). more...
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2227 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, måndagstrim - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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flabbadabb's weight history
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