Weigh In record (no journal entry) for 19 September 2011
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220.0 lb
Lost so far: 45.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1204 kcal
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Fat: 42.42g | Prot: 57.14g | Carb: 149.99g.
Breakfast: Gold Caramel Nut Blast. Lunch: Wheat Hamburger Buns, Hot Dog, Macaroni and Cheese (Diet Frozen Meal). Dinner: Chicken Enchilada Suiza. Snacks/Other: Gold Caramel Nut Blast. more...
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4369 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Sitting - 4 hours, Stretching (yoga) - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Pilates - 1 hour, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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