Weigh In record (no journal entry) for 17 September 2011
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1736 kcal
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Fat: 94.56g | Prot: 101.39g | Carb: 41.54g.
Breakfast: Spinach, butter, Cheddar Cheese, Egg, Bacon. Lunch: almonds, salsa, low carb tortilla. Dinner: buffalo wild wings jerk, chicken wings. Snacks/Other: Diet Sierra Mist, diet mountain dew, vodka svedka, corona light. more...
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2385 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Pilates - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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