dpodrazik's Journal, 19 September 2011

165.0 lb Lost so far: 23.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 22.31g | Prot: 38.05g | Carb: 178.42g.   Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Milk (2% Lowfat with Added Vitamin A). Lunch: 6" Turkey Breast and Ham, Baked Original Potato Crisps. Dinner: Chicken Burrito. Snacks/Other: Dr. Pepper. more...

2436 kcal

Activities & Exercise: Dance (slow step) - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...