Weigh In record (no journal entry) for 08 November 2015
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1472 kcal
|
Fat: 65.51g | Prot: 81.45g | Carb: 143.70g.
Breakfast: Clif Bar Clif Bar - Cool Mint Chocolate, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Tyson Grilled & Ready Teriyaki Flavored Chicken Fillets, Green Giant Broccoli & Cheese Sauce. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Cherry Tomatoes, Cuties Clementines, Great Value Mixed Nuts. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|