Weigh In record (no journal entry) for 19 September 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1210 kcal
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Fat: 27.46g | Prot: 64.47g | Carb: 167.88g.
Breakfast: cooked white rice, olive oil, cooked swiss chard, egg roll. Lunch: beef stock, pot roast, white rice. more...
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gaining 1.4 lb a week
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