Weigh In record (no journal entry) for 08 November 2015
|
230.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1871 kcal
|
Fat: 96.57g | Prot: 117.09g | Carb: 144.51g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Fried Egg. Lunch: Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Hershey's Milk Chocolate Bar 4.4 oz, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Bananas, Magnum Magnum Mini. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|