Weigh In record (no journal entry) for 19 September 2011
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1366 kcal
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Fat: 57.61g | Prot: 56.15g | Carb: 159.50g.
Breakfast: Chocolate Cheerios, Reduced Fat Milk. Lunch: wheat thins reduced fat, ramen noodles. Dinner: chickfila ranch, chick fil a sauce, chick fil a fries, chick fil a side salad, chick fil a grilled chicken club. Snacks/Other: Chocolate Covered Strawberry, Strawberries, Strawberries, Tripple Threat Caramel Peanut Fusion. more...
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gaining 7.0 lb a week
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